Your Yin and Yang Health

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The Chinese have a different perspective on health and wellness.

Unlike Western medicine, which focuses on treating symptoms of a disease, the Chinese medicine is more embracive: it concentrates on causes of an illness, and wholeness of an individual in relation to the universe.

For thousands of years, the Chinese have observed the importance of balance and harmony. This philosophy is manifested in the concept of "yin" and "yang", which is represented as the female and male, respectively, or as any two opposing forces in Nature that balance and complement each other for harmony and co-existence.

The terms "yin" and "yang" describe the opposite yet complementary energy states in the universe. A balance between the two polarities can help you stay in beneficial energy alignment, which is fundamental to wellness. "Yin" embodies negative electrical charge and contractive energy, while "yang" demonstrates positive electrical charge and expansive energy.

The balance of yin and yang is reflected in the Five Elements.

This concept of balance and harmony originates from the Five Elements (wood, fire, earth, metal, and water), which not only are fundamental to the cycles of Nature, but also correspond to the different organs of the human body. In addition, each of these elements also corresponds to a different color.

These Five Elements not only balance but also complement each other to create harmony. To illustrate, water nourishes trees or wood, without which there will be no fire, and without fire, there will be no earth, and without earth, there will be no metal; fire heats metal to produce water through condensation, and without metal, there will be no water. These Five Elements are inter-dependent on one another for existence in the form of a cycle of Nature.

The element of wood relates to the color green. Accordingly, eat green vegetables (from asparagus to dark leafy greens, such as spinach); green fruits (e.g. lime, and green apples); green-colored nuts and seeds (e.g. pumpkins); green-colored beans (e.g. mung beans); and green grains (e.g. rye).

The element of fire relates to the color red. Accordingly, eat red vegetables (e.g. beets, hot red peppers and bell peppers); red fruits, (e.g. cherries and red strawberries); red nuts and seeds (e.g. pecans); red-colored beans (red lentils and red beans); and red grains (buckwheat).

The element of earth relates orange and yellow. Accordingly, eat orange and yellow vegetables (e.g. pumpkins, squash, and yams); orange and yellow fruits (e.g. mangoes, oranges, and papaya); orange and yellow nuts and seeds (e.g. almonds and cashews); orange and yellow beans (e.g. chickpeas); and orange and yellow grains (e.g. corn and millet).

The element of metal relates to the white color. Accordingly, eat white vegetables (e.g. cauliflower); white fruits (e.g. bananas and pears); white nuts and seeds (e.g. pine nuts); white-colored beans (e.g. soy beans); and white grains (e.g. barley and rice).

The element of water relates to the black, blue, and purple. Accordingly, eat dark-colored vegetables (e.g. black mushroom, eggplant and seaweed); dark-colored fruits (e.g. blackberries, blueberries and raisins); dark-colored nuts and seeds (e.g. black sesame and walnuts); dark-colored beans (e.g. black beans and navy beans); and black grains (black wild rice).

For your "yin" and "yang" health, eat a diet that includes vegetables, fruits, nuts and seeds, beans, and grains of all the colors from the Five Elements. This "yin" and "yang" diet creates balance and harmony between your body organs for optimum health and wellness.

Your Weapons In The Fight Against Wrinkles

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It is unlikely that there will ever be a cure for wrinkles. They are the most obvious sign of aging, and while there is a lot we can do to minimize wrinkles and camouflage blotchy skin, there is no permanent escape.

Why some people have more wrinkles than others is a question that is often raised, and there is no one answer. Genetics does play a large part, lifestyle and diet - even in childhood - are all factors, and a good skincare regime is important as well.

There is not a lot you can do about genetics, but if you look after diet, lifestyle and skincare, you can help arrest the progression of lines and wrinkles.

Anti aging experts are passionate about the importance of diet for all over health, but especially for skin health. While much health care focuses on our internal organs, especially heart, lungs, kidneys and liver, the biggest organ in the body is in fact the skin.

By increasing the amount of green leafy vegetables you eat, you are infusing your body with antioxidants that fight free radicals that destroy your skin's cells. Free radicals are most at home with poor diets that are rich in fat and sugars. Freshly prepared sandwiches with low fat meats or fish, with a load of salad, make a filling and healthy lunch choice. Add fresh fruit juice or water instead of a soda, and you have probably saved money as well!

When you stop to think about what you are buying to eat and actually look at healthier alternatives, you are well on the way to healthier skin. Your whole body will thank you for then taking the next step of actually buying and eating the healthier foods!

Increasing your level of fitness will also help your skin cells fight wrinkles, because you are increasing the blood flow to your skin, stimulating the production of fresh cells. Exercise also increases the production of collagen, which helps to add vibrancy to the skin, and 'plumps' it up.

If you lead a stressful or busy lifestyle, learning how to properly relax will also help your anti-wrinkle campaign. Taking quality 'time out' helps reduce the stress hormone, cortisol.

For many people the most effective way of reducing the appearance of wrinkles rests with their skincare products. By investing in an anti-wrinkle cream that is backed by science you should be able to see through the advertising hype of some of the leaders in cosmetics. Beware of the high advertising budgets - the products should speak for themselves.

Your Own Food With Vegetable Gardening

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The oldest profession in the world is farming. People have been doing it for thousands of years, and the profession itself allowed civilizations to spring to life. Through all those years, people have honed, even perfected, methods for cultivating the land and bringing plants to life.

For millions of people, gardening is just a hobby anymore, but it's still a useful hobby, providing food that is much cheaper than food bought at the grocery store. If you are willing to invest the time into learning how to practice vegetable gardening, then you can acquire one of the most rewarding hobbies in all of history.

From Seed to Food

There are so many different types of vegetable gardening around that it can be difficult to make a decision about which one you would like to pick up as your own. Do you want to practice indoor vegetable gardening? The French style is extremely popular, yielding more vegetables per area than any other. Of course, vegetable gardening encompasses many more types than can be listed here, each with their own distinct take on things.

Once you make important decisions concerning what types of plants you want to grow, the size of your garden that you are willing to maintain, and how long each type of plant will take to grow into fruition, you will be ready for preparation of the soil. This step of vegetable gardening is ultimately important to the growth of vegetation. By mixing in manure, compost, or other fertilizers into soil, you can give plants all of the nutrition that they need to grow large and healthy, producing some of the most amazingly delicious vegetables that you can imagine.

As your vegetables progress, you'll need to keep them watered. Expect to give them about an inch of water per week as they grow. Any less can produce dry rot in the plants, ruining them. Any more can make them rotten. Making sure that they receive the proper amount of water each week is perhaps more integral to vegetable gardening that soil preparation, but the first step shouldn't be neglected by any means.

If you decide to pick up indoor gardening, then consider building a greenhouse in your backyard to allow vegetables and other fruits to grow year round instead of in your home. A greenhouse allows the sun's natural rays to shine through so that you don't need to invest in specialized gardening lights, and it keeps your garden temperate all the time. There are many different ways to go about vegetable gardening. No method is inherently more effective, but they all give you great food at a fraction of the price of food bought from grocery stores.

YOUR FOOD CAN CHANGE YOUR DESTINY SAYS VEDIC ASTROLOGY

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The right and authentic nutrition can gift you best of your health, prosperity and long life. The zodiac is ruled by the elements of earth, water, fire and air and with those elements, a zodiac sign can determine your diet. Your food according to your zodiac sign not only helps you to determine what is going to happen in your day, week, month or year as well as helping you to maintain a healthy lifestyle. Food Astrology is about food habits of people according to the different zodiac signs. If you want to know how you can prepare the perfect dish to please your stars and planetary movements or which ingredients are highly influencing your luck. Believe it or not but Vedic Astrology can guide you to take the right and authentic food by which you can change your destiny for ever. Check your Sun sign and food below-----

Aries are very brave and adventurous but have less patiences. You will be benefited by head massage. You should feed chane to monkeys. They are quite predictable about trying out new and exotic food. They like dishes prepared with spices, and fresh herb. The fiery Aries like hot and crispy food with lots of aromatic ingredients like lemon, mint leaves, cinnamon and masalas. They love curries which are red in colour like chillies, tomatoes etc. For vegetarians gol-gappas are all time favourites.

Taurus They are laborious, short tempered but good in nature. They like tasty food that can satisfy their appetite and they can easily rush for good food. They usually dont prefer innovative dishes. They like traditional dishes and would not like to go for fast food they like preparations made with coriander and mint.

Apples, grapes, vegetables are recommended and should avoid cookies and candies means take only low calorie food.

Gemini-They are witty, jolly, attractive people. They usually dont bother for any particular kind of food. They prefer quick bites and fast food. Whatever they get they are happy with the contents. They can live on snacks and burgers, pizzas or a coke diet are hot favourite for them. Oranges, grapefruit, or peaches, and fresh vegetables are recommended and should avoid coffee and other beverages.Soyabeans, methi, potato milk and cheese will be better for them.

Cancer-They are aggressive, royal natured and attractive.

As a watery sign they dont crave for dishes that are cooked with unfamiliar ingredients. They usually go for macaroni, breads, ice creams and delicious cookies and creamy pastries. They should take a low-fat diet, cabbage juice, grapes and avoid pastries and bread. Sea food is hot favourite for non-vegetarians and juicy, creamy preparations for vegetarians. Also they should include kidney beans, milk, soups, and sprouted vegetables in their food.

Leo- They are little bit aggressive, royal natured and passionate and flashy about food. For them food must be excellent, hot and spicy with chillies, ginger and masalas.

They prefer dishes that are prepared with best of ingredients, fresh vegetables. They usually go for expensive preparation. They should eat vegetables which are rich in iron, coconuts and raisins. They like all kind of parathas with lots of butter and pickle. You should offer water to SURYA NARAYAN.

Virgos are intelligent and different from others. They like healthy, nutritious and tasty food. They have sensitive digestive system. They like dishes which are prepared carefully and ingredients in right proportion. They usually stick to simple dishes, biscuits and relishing preparations. They should take boiled vegetables, salads, whole grains, apples and bananas and avoid spicy foods and food that is cooked with a lot of vegetable oil.

Sagittarius- they prefer new and bold preparations, they dont even mind having bitter-gourd (karela) juice. They like stuffed deep-fried Karela. They love fried, hot crisp snacks all kind of spicy pakoras and paneer tikka. Lemons, tomatoes, garlic and onion are the best foods for them.

Avoid sugar and sweets and spicy and flavoured foods.

Often they want to have non-veg but it can be harm full to them. Add soups, green vegetables and things made by milk.

Libra- they usually dont like to spend time on lunch and dinners, they prefer fast food and want to finish food quickly. They prefer fresh fruit juices, salads and vegetables. They love to explore tastes flavours with ginger and cloves. They should take lot of yogurt, corns, strawberries and almonds and avoid high-fibre diet and sweet beverages.

Scorpions are known for strong and spicy dishes. Actually they like a lot of rest. They like preparations with red hot chillies, garlic and heavy spices. They like dark chocolates and sensational food, deep fried food etc.

Oranges, cherries, lemons and green salad are the recommended food for them and should avoid spicy and flavoured foods. They have liking for non-vegetarian food.

Add some homemade food and green vegetables in your food.

Capricorn- they are intelligent, hardworking and determined towards their goal. They like simple, tasty dishes that are prepared properly to retain good health. They can even settle with simple pulses and rice with lots of pickle and all kind of vegetable and fruit salad preparation. They like nuts, green leafy vegetables and few flavours of ice cream like fruit and nut. They spend lot of time for the ultimate culinary delight. Avoid spicy food as it can harm for your liver.

Aquarius- they like to keep their kitchen well equipped.

They like leafy vegetable, green salads and appetizers.

They prefer light snacks and follow healthy wholesome food. Recommended diets include dried fruits, citric fruits and should avoid high-fibre food. They want traditional food and would probably love a plate of kidney beans and rice. Add low calorie food in your diet.

Pisces- they like fruit juices and minutely observe the flavour and aroma of the food. They should eat food that is rich in iron, dried bean, apricots and peaches. Avoid too much of salty diet. . Their hot favourite is French fries with lots of chilli sauce apart from this sea, Thai and Chinese food are their favourites. But you should include all vegetables, curd and cheese in your food.

The 2nd house shows ones preference in food. The planets influencing it may decide ones favourite taste. In addition, one should avoid the tastes of the planets that are likely bringing disease. Suppose one is running a dasa or antardasa of a sign containing Moon as per dasa (a dasa that shows suffering). Then some suffering related to Moon is possible. Moon can give problems related to blood pressure as he governs blood. So eating too much salty food during such a period may result in high blood pressure.

Similarly, one should cut down on sweets during a period in which Jupiter related troubles are indicated. Or, one may develop too much fat (Jupiter) or get other Jupiter related diseases
You may have different set of questions in your mind.

Please feel free to get yourself examined astrologically so that the right food which can influence your luck is chosen by you and your efforts are put to your gain. Believe that astrology is a great friend as when the mind is unable to decide, friends and guides are reluctant to advice and when the openings are too less or too many, you need someone from the heaven to guide you in your difficult times.

Wishing They May Convey Me Ice Cream

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Why Some Children Don't Like to Read

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Are you troubled by your child's disinterest in reading? Maybe you have a young child just learning to read. You try to encourage the learning by reading together. However, each reading session is a struggle. Your child shuns it like a hated vegetable . Or maybe your child can already read, but just doesn't want to. They even tell you straight in your face, "I hate reading."

How did it come to this? Why does your child dislike reading? Basically, it comes down to one thing: the love for reading was never ignited or have been extinguished. Here are 8 ways to kill a child's love for reading:

1. Reading sessions are more like drilling sessions. Don't quiz and test children when reading. It's ok to point things out and ask questions to promote thinking but make sure it stays FUN. Don't turn it into a pressurized teaching session. Yes, you hope that they learn something from the reading but don't make that your main objective. Read to enjoy the story. Learning usually takes place when the teaching is not so obvious.

2. Television, video and computer games takes center stage when it comes to relaxation and entertainment. These strongly distracts children from reading. There needs to be a limit to these activities if you want to convince them that books can be entertaining too.

3. Reading books that are too difficult for their reading level. It is very discouraging for children to open a book and not know how to read many of the words. Where is the joy when you struggle to get through a page? Know your child's reading ability and get books appropriate to their level.
4. Reading sessions turn into screaming and put down sessions. Parents need to hold realistic expectations of their children. Control frustrations when children don't excel as fast as you wish they would. Watch your tongue and avoid derogatory remarks such as "Can't you remember that word, we just read it," or "I've told you many times already. What's wrong with you?"

5. Reading books that are of no interest to them. How do children regard these books? BORING! To a young boy, reading a book on dinosaurs may be more captivating than reading a book about Dick and Jane. Draw your teenagers into reading with books that they can relate too. I know when I was that age I was game for books on love, romance, and friendship. Capitalize on your child's hobbies and interests.

6. Forced reading. for older children, sometimes homework is in the form of assigned readings. Usually a report has to be handed in at the end. Although this is done under good intentions, it is easy for a child to regard reading as a chore to be done. Very likely too, the assigned reading is not of their choice and therefore, not of their liking. Reading in this situation is like dragging feet in the mud.

7. Peer pressure. This is another factor that affects older children. Kids can be cruel with their branding and teasing. The term "nerds" and "geeks" are usually thrown at those that indulge in books. Your child may very well choose to shun books just to fit in and be one of the "cool kids."

8. Limiting what children read. Imagine if you loved sci-fi books but was told you could only read classics. What a damper that would be for you right? Be open to what your child wants to read. You may think your child has moved passed picture books but he wants it anyway. Let him. Or you may think reading comic books have less educational value then reading well known novels. Remember, it's a book in their hands nonetheless. So, whether it be fiction, non-fiction, picture books, comic books, magazines etc... be supportive.

You want to get your child reading, you have to first show that it is fun and enjoyable. Don't push too hard to get your child to learn to read or read to learn. Only when there is love for reading can the learning begin.

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Why Organic Vegetables are the Best

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Organic food is usually the best when it comes to reaping health benefits. This is because they are usually farmed in the healthiest way possible. Shoppers always need to look for local organic veggies when shopping. Organic vegetables are healthy for a number of reasons such as having higher antioxidants than normal vegetables and having less pesticide residue than their ordinary counterparts. The vegetables that are grown organically can also offer many benefits such as being higher in nutrients since they are carefully grown as to not lose their nutritional value and are sprayed with pesticides compared to their counterparts. This is because the farmers go through an entirely different procedure compared to non-organic growing.

The best way to eat is usually by eating organic which is why when you eat vegetables you should resort to organic vegetables. The vegetables will ensure that you have double the nutrition count that you had by eating regular vegetables because they are carefully grown by farmers. This is because the farmers use natural fertilizers to grow those vegetables which ensures that consumers are eating healthy produce. The farmer understands that eating healthy is necessary and therefore pays attention to how the produce is grown and how the soil is cultivated to ensure that the consumer reaps double the benefits of local organic veggies. This means that the farmers usually use crop rotation and extract weed using that method to ensure that healthy vegetables are grown. The method is usually very easy to attempt and results in the best vegetables for the farmer who can then sell the produce to consumers who wish to eat organic.

Organic produce especially local organic veggies can be relied on for health benefits. This is because it is grown naturally and does not involve any artificial fertilizers. They are very strictly regulated by the government and therefore are the best because of the high standards required for growing them. To ensure that you are eating organic vegetables it is important that you look at the labels which help you determine if you are eating organic. Most organically grown produce should have a label of being organically grown. However, not all produce should have labels especially if it is not profitable for selling then the labels should not be considered when selling them. When shopping at grocery stores it is important to look for organic food which will be labeled by the retailer. The farmer should follow the rules for organic growing closely in order to ensure they meet the government requirements for healthy growing. This means using insect traps, careful crop selection and other natural methods for farming that do not rely on harmful pesticides. They also do not rely on additives to make the produce taste better making organic vegetables healthy and farmers also ensure that environment is not harmed in the process by making sure that pollution does not take place during the growing of organic vegetables in farm lands.

Why I invested in a Vitamix machine

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I love to eat healthy food but who has time to wash and cut up fresh food everyday. I certainly don't. But I knew I needed to eat a minimum of five servings of fruit and vegetables a day. Finally, I found an answer.

I was thoroughly impressed when I first saw the Vitamix machine in action. It made hot soups from fresh vegetables and ice cream from fresh fruit, all within a matter of minutes. At first I thought, I'll just get a cheap blender to do the same thing. However, I discovered blenders do not have nearly the amount of power as Vitamix. The whirling blades of Vitamix travel at 240 mph which generates enough energy to make hot soup. For example, with the Vitamix, I'll combine boiled potatoes, split peas, and a bullion cube for a delicious hot potato-split pea soup.

Not to mention, I could never make ice cream with a blender. On the other hand, the Vitamix lets me make ice cream from fresh organic fruit. For example, I'll peel and freeze some navel oranges. The next day, they go into the Vitamix and come out as delicious and nutritious orange ice cream. Or, I'll freeze some yogurt and put it into the Vitamix with nuts and syrup. Out comes my very own black walnut and maple ice cream. Yum!

I've had fun making some sauces and salsas as well. They're much more delicious when all the ingredients are fresh. Next I want to try making my own whole wheat bread with the Vitamix. And, for those of you who have babies, wouldn't you love to make your own pureed organic baby food? With Vitamix you can.

So Vitamix is not a blender. Is it a juicer? Not by any means. I was tempted to get a cheap juicer as well. But juicers strain out the juice taking out all the nutritious pulp and fiber. Vitamix doesn't throw away any portion. You get the benefits of the whole food. Moreover, Vitamix breaks these foods down to the cellular level making them easy for the body to absorb. Now, my favorite part of owning a Vitamix is that it's self-cleaning. All I do is half fill it with water and a drop of all natural Sunshine Concentrate, turn it on for one minute and rinse. That's it.

So what have I gained--I feel better. I've saved money by eating out less. I've lowered my cholesterol level considerably, and increased my intake of fruits and vegetable. And, I'm healthier.

Are there any other perks to owning a Vitamix machine? Yes, too many to name. To start, it comes with a cookbook consisting of many delicious recipes, a video to show you the best way to use your investment, and a 7-year warranty. Here is another perk, use code 06-001779 to receive free ground shipping which can save you around $25.00. To order your Vitamix visit Vitamix Don't forget to use your free shipping code 06-001779.

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Why Do You Need To Grow A Vegetable Garden

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In todays world now is a good time to grow a vegetable garden with inflation eating away at your paycheck. And the possible collapse of the financial system under the weight of the mortgage meltdown. It is time to take some control over your own food security and the best and easiest way to do that is to grow a simple vegetable garden.

Building a vegetable garden is not all that difficult. If your lawn will grow grass it will grow vegetables. You dont need to know the soils ph or anything else for that matter. If your backyard is underwater because of poor drainage, or some other matter you should look at raised beds. But other than that it will grow vegetables.

Plants only need three things to survive. Water, sunlight and somewhere to stick their roots and that is basically it. All the rest is secondary.

To see if you can grow vegetables all you have to do is plant a few seeds. I recommend starting small in a 2 meter or 2 yard long by 1.3 meters or 4 feet wide vegetable garden bed. I wouldnt even dig it up. Just make it out and then push a seed in the soil between the clumps of grass. Plant seeds about 6 inches apart and that is about it.

First I would buy about 10 packets of seeds from the supermarket or garden center and then plant one seed from each packet at a time. I dont like planting the same vegetable seed one after another, as that way pests and diseases cant travel easily from one plant to the next. After you have planted the seeds water the whole garden bed. Now is the waiting and watering game Water every second day if the garden needs it. In about two weeks things should be happening, so make out another meter or two and plant some more and that is how you build a vegetable garden the easy way.
When building a vegetable garden you can do it the easy way or the other way. Ill stick to the easy way as that is the way I know. First up go to the supermarket and check out the price of vegetables because that is the money you will be saving in a little over a month.

Start planting your seeds in the early spring time and hopefully after the last frost has passed, but it doesnt matter if it hasnt. Just pick a spot where you want to start the vegetable garden and mow the grass as short as possible. This is to make it easier to plant the seeds but also the vegetable plants should be able to grow above the grass in a very short time.

Now mark out the start of the vegetable garden bed. We are only going to plant one end of the garden so pick a spot where the vegetable garden can grow across your lawn. This is your first vegetable garden.

Now it is planting time. Forget the digging that is too difficult, just start planting. This way you get a variety of vegetables all growing on one place. You can plant more of the vegetables you really like. Now water the whole area and wait. Every weekend you could plant another meter or two and keep watering and adding seeds where they dont come up. After about 2 weeks to a month depending on the weather and how warm it is things should start to happen and there will be fresh homegrown vegetables on your kitchen table.

Which Vape Liquid is Right for Your Vaping Needs

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To smoke is human. To vape, divine. Youve chosen divinity.

There will always be debates concerning the best e-cigarette. The vape liquid you choose for them, however, is entirely a matter of personal choice.

Whats your pleasure?

Traditionalist? Use tobacco or menthol-flavored juice in your ecig.

Sweet tooth? How does raspberry or strawberry mint strike you?

Do you like to get up at the crack of dawn? Theres energy drink flavor and even coffee flavor out there.

The flavor is, after all, one of the reasons to choose an ecig over a combustible tobacco cigarette. Lets look at a few of the choices of e-liquids out there.

Vape Liquid Fast Facts

Some production facilities are located in places that exercise strict oversight and enforce quality standards.

Others are in countries where both industry regulations and quality control measures may be a bit light.

If youre buying pencils or drink coasters, it probably doesnt matter where they were manufactured. For a product intended for use in your body, like your vape liquid, please exercise caution.

When you find your e-liquid for a fraction of the same products price at a different vendor, youve likely found a version youre better off avoiding.

A reputable supplier will be very glad to answer any questions you may have about the source of their ejuice. Theyll tell you how its made, and why its made that way.

How Different Can They Be?

Oh, quite.

Again, well leave the best ecig discussion for the intellectuals. (In time, youll join that debate anyway.)

Lets talk vape juice.

Technically

Vape liquid consists of the following:

Flavor
Nicotine (or not)
Water (sometimes)
Propylene Glycol (PG)
Vegetable Glycerin (VG)

Those last two comprise the majority of the vape juice. The proportion between the two makes a huge difference.

PG-only or VG-only e-liquids arent uncommon.

100% PG e-juice is generally too thin to vape without a wicking mechanism. It also offers a less dense, less visible vapor cloud.

100% VG e-liquid is sometimes favored due to its natural, though slight, sweetness. Purists boast a heartier hit, fuller flavor, and thicker vapor. Mixing the two enhances the best features of each.

Combined, the lower density also allows the vapor to travel more quickly through your ecig.

Enough science. Lets get to the experience.

Aesthetically

Chemistry aside, different e-liquids offer different experiences. And no one but you can say which one is best.

So whats left after a manufacturer fine-tunes that all-important PG/VG ratio?

Flavor.

With over 8,000 flavors of vaping liquid available, you can vape a different flavor every day for 22 years. Two decades from now, of course, the number of flavors for sale will have increased.

The Takeaway

Selecting just the right vape juice for an ecig serves as an example of how 21st-century folks like to live.

Lots of options. Unhurried. Entirely individualized. Trial and error in choosing your favorite e-liquid is not just expected. In fact, its the only way to go.

Armed with the information above, get started. Take your time, ask questions, satisfy your own taste.

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What Is The ORAC Antioxidant Scale

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The Orac antioxidant scale is a very simple formula scientists use to measure the "power" of the healing power in the specific antioxidant you're testing.

In more specific terms - the ORAC is a method of measuring antioxidant capacities in biological samples.

But nobody likes science jargon, so I'll keep this nice and simple for you.

First of all, ORAC stands for Oxygen Radical Absorbence Capacity. What it really means is that it's the ability to "absorb" free radicals in your body. After all, that's what antioxidants do - they kill the free radicals in your body that cause horrible things such as disease, illness, pain, wrinkles, old again and most every other "bad" thing that can happen to you.

What Is A Good ORAC Antioxidant Number?

When thinking about eating a particular type of food such as fruits or vegetables (I'll explain which ones have great ORAC antioxidant scores next) - I have found something interesting occurs.

In most cases, the darker the food - the higher the ORAC score, the lighter in color the food - the lower the ORAC score.

For example, wild blueberries have a much higher score than something like a potato or light colored apple. Of course there are exceptions to this, but in most cases this seems to stand true.

The problem is... some people get obsessed over numbers and don't focus on simply eating healthy foods. In my opinion, it's not exactly the number that counts, but that you simply focus on eating more fruits and vegetables - and if you're a little more serious about it (good for you) - simply look for fruits and vegetables that are darker in color.

With that said...here are a list of foods with very high ORAC antioxidant scores and which I would fully recommend including in your diet.

On the left will be the food, the middle is the serving size, and the right is the ORAC antioxidant number.

Small red beans - cup - 13,727

Wild Blueberries - 1 cup - 13,427

Cranberries - 1 cup - 8,983

Artichoke Hearts - 1 cup - 7,904

Blackberry - 1 cup - 7,701

Prune - cup - 7,291

There is a lot of information out there about the various ORAC scores for different food groups but as I already mentioned, simply focus on eating darker fruits and vegetables and you can't go wrong!

Getting more antioxidants into your body may be the most critical factor in having good health, so start today by learning which antioxidants are best to consume!

What Is Juice Plus

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Every year people are advised to eat more fruits and vegetables, but not nearly enough of them actually change their diet. Fruits and vegetables are the best way to receive the important nutrients that our bodies need. When asked, then, what Juice Plus is, the idea that it was a product that could supplement this lack of vegetable and fruit intake crossed my mind. After all, any opportunity to simplify getting the necessary nutrients, especially in this fast-paced world we live in, would be a welcome one.

What is Juice Plus?

It is a supplement designed to help the body receive as much of the daily nutrition it needs to be healthy and remain healthy from day to day. It is manufactured by Natural Alternative International based out of Santa Monica, California. It is not a liquid beverage, despite the name. It's actually a powder that comes in a capsule. It can be thought of as a dietary supplement.

Juice Plus as a Business Opportunity

There are a number of opportunities in the health food supplement market such as Monavie and other Acai Berry products. Juice Plus as a business opportunity is actually a more solid foundation on which to build. If you have a passion for health and vitality, then Juice Plus is a business opportunity you shouldn't pass up.

Unlike other nutritional beverages, it will not oxidate like they do once the bottle is opened. That means from the first serving to the last, all the nutrition that is inherent with it will be available at all times. This makes marketing Juice Plus a veritable ideal business opportunity.

What is in Juice Plus?

A common question that people ask is, "What is in the Juice Plus products that makes them so nutritional?" The answer is simple: the best ingredients and nutritional contents. Juice Plus contains the essence of fruits such as apples, oranges, peaches, pineapples and many more, as well as acerola berries. The Juice Plus+ supplements contain the essence of the following vegetables: barley, beets, broccoli, oats, parsley, spinach, tomato and more.

Health is an important topic for millions of Americans today the Juice Plus products offer these people the opportunity to help live a healthier and more vibrant life by giving them access to the nutritional elements that can often be lost in the hustle and bustle of daily life.

The Bottom Line

When looking into Juice Plus and the kind of business opportunity it affords, the answer is actually quite simple. Juice Plus offers simple and positive benefits to health and well-being while also giving its independent business owners an opportunity to make money.

The question you must answer is, do I want to sell people on the idea of taking a vitamin or would I rather sell a unique product that offers benefits outside of just vitamins? You must make sure your product or service stands out and can be sustained in order to make money, does Juice Plus?

What Happens When You Get Too Little Protein in Your Diet

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Proteins are composed of long chain like forms of amino acids. Amino acids are basic and fundamental to life. As a chemical compound, it is made of amine and carbonyl functional groups. To put it simply, they are made of carbon, hydrogen, oxygen and nitrogen and on some rare occasions, sulfur. These four or five materials build themselves into various chain-like structures and form different types of protein. Protein is the life line of human health.

Human cells, muscle tissue, and the organs of the body are made up of protein. Long chains of amino acids are structured to make different types of proteins. There are 22 types of amino acids and the human body needs all of them to be healthy.

Different types of proteins in our body execute different body functions. Our body's strength, its flexibility and elasticity are taken care of by a protein called collagen, and our hair and skin are composed of the same protein.

Proteins we consume through food are broken down into amino acids in the process of digestion and absorbed by the body only to be rebuilt into different types of proteins that are the requirement of the body. There are twenty two kinds of amino acids essential for the human body. And in that 14 are produced by the body and the remaining 8 are to be obtained though food.

Complete and incomplete Proteins

A protein that can be obtained through one food source like a meat or dairy product is called a complete protein. A complete protein is obtained generally though meat, diary products, eggs, fish and poultry. Vegetables, fruits and nuts do not contain all the essential proteins in one food items and so it is termed as incomplete.

Importance of Proteins

For proper growth, sustenance and repair of body cells, for the health of muscles, tissues, organs and for body function like metabolism, digestion, transportation of nutrients and oxygen through blood circulation, proteins are imperative.

Apart from that more importantly for the production of antibodies, or in other words, antibodies are little soldiers who fight any infection that invades into our body and fights diseases and makes us healthy. The healthy skin and shining hair of which we are proud of is due to the proteins.

Too little Protein means ill health

Like our grand mothers say often, 'anything too much or too little is harmful' is absolute truth in case of protein. Too much protein intake leads to many uncomfortable physical complications just as too little of protein intake can lead to complications.

Protein is needed to repair and create new cells, tissues, hormones, enzymes and muscles and lack of protein would impair these important body functions leading to grave situations. Many foods which supply protein do contain certain other minerals and vitamins like iron, a lack of which creates an eternal tiredness and fatigue. The person who lacks iron feels weak and becomes listless with lack of energy.

Physical activities consume protein daily, and so it is essential to give regular supply of protein to the body daily. And too little protein can cause severe skin ailments and would make you look lusterless and pale.

Children need a lot of protein as they are in the phase of growing and insufficient protein in children hampers their growth very much.

For a period of time if the body fails to get sufficient amount of protein through food, it starts breaking the muscles which contain large amount of protein to fulfill its need. This means eroding of the muscle and it is generally known as muscle wasting. And prolonged such situation leads to a vicious cycle of protein energy malnutrition where in when the body does not get any other source of energy, body's muscles and organs a re broken down for energy. The digestive system suffers with the loss of cell lining which is important for absorption of nutrients from the digested food. Thus a vicious cycle of poor diet and insufficient absorption of nutrients from food lead to severe body wasting.

So, too little protein intake is dangerous and very harmful to health.

What Foods Cause Constipation, Really

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There are too many foods labeled as "constipating" by different conflicting theories. This article discusses eight categories of examples, briefly:

1. Foods stripped of their dietary fiber. Examples: wheat and rice polished to sparkling whiteness. Fruits that are processed into meltingly sweet drinks. This theory is favored by the mainstream medical community.

2. Foods containing dietary fiber eaten excessively. This is propounded by people who do not believe in the lack of dietary fiber as a cause of constipation. Human carnivores would love this theory.

3. Foods containing opioid peptides. Examples are wheat - again, and milk therefore dairy products. Cancer patients who need to rely on opioid pain killers experience constipation as a prominent side effect which is very difficult to relieve even by prescriptive laxatives and stool softeners.

4. Foods containing beta-carbolines. Cooking and processing food produces beta-carbolines. People who believe in this theory would think that cooked meat and vegetables can make them constipated. What is left for them to eat is raw fruits, meat and eggs.

5. Foods taken excessively at the wrong time. For example: taken in moderation, banana promotes bowel movements; taken excessively, banana is constipating. Some mothers who give more bananas than their babies could handle would know this. It is even said that women can become temporarily constipated when they eat bananas during late nights. Too much snacks and later super can confuse the biological clock to the extend it doesn't know when to "let go".

6. Beef. People who think opioid peptides and beta carbolines are constipating believe fresh raw beef relieves constipation. To be pragmatic though, only hunters and butchers can obtain such freshness. That's why there are people who believe raw or rare beef may contain parasites that can cause constipation. On the other extreme, well-done beef is hard on the digestion. Beef is better served medium or medium rare.

7. Wine. In the West, wine helps to digest the notoriously constipating cheese. In the East, wine is frowned upon by traditional Chinese medicine when a constipation sufferer has the following symptoms:
dry stools, little amount of urination which is dark, abdominal distention with tenderness, flushed cheeks, preference for cold drinks to quench thirst, bad breath, vexation, feverish, red tongue with yellow and dry fur plus rapid pulse. To a Chinese physician, this is accumulation of heat in the stomach and intestines, a possible consequence of boozing and greasy food. This heat impairs circulation of body fluid, drying up the intestines and resulting in constipation. Wine is said to aggravate the symptoms.

8. Unusual Chinese theories : eel, dog and snake meat can worsen the constipation of a patient with too much accumulated heat as stated above. Other offensive foods are: garlic, onion, mustard, pomegranate, apricot, cherry and coconut.

There are many caveats to the above list of foods that are said to cause constipation. What is constipating to one person may not affect another person. Individual health condition must be taken into consideration; while majority would agree on most of the foods mentioned here, a patient of celiac disease would them to be a cause of the opposite effect, diarrhea. By the way , these are definitely not suggestions for a person who is having diarrhea. Overall, a discussion of constipating foods helps to highlight the fact that eating right to suit personal needs is a science by itself.

What Foods Are Bad For Your Teeth

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With the end of the year fast approaching, nows the time to start thinking your New Years Resolutions. For lots of people, getting that promotion at work or investing more into your family are one of many resolutions you have planned out. However, lets add great dental health to the list as well.

Why dental health? Your smile is the first thing that represents you wherever you go, and its also plays its part in your overall wellbeing. To keep up that smile, everyone knows that starts with brushing twice and flossing daily, as well as visiting their dentist a minimum of once every 6 months for a thorough cleaning. But wait, theres more. What we dont get to talk about too often is the foods that are either good or bad for your dental health. Today, wed like to highlight how your diet affects your teeth, and what you can do to start eating right even before the clock strikes midnight on New Years.

Plaque is Your Teeths Worst Enemy

Before you start preparing foods for your holiday meals, lets shine light on the big culprit posing harm to your teeth plaque. Plaque is a thin, soft layer that slowly builds on top of your teeth and traps sugars that hit your teeth. Its the job of the bacteria living inside your mouth to break these sugars down, resulting in an acid that is responsible for tooth decay, enamel erosion and close to all dental problems. We fight plaque daily by brushing our teeth when we wake up and before we go to bed, and for the cautious types, after meals. Plaque will always try to build back up, so its our job to learn what foods/drinks are the best and worst for our teeth, so we have the edge on achieving better dental health.

Avoid Foods with High Acidity Levels

Our teeth are extremely sensitive, and it doesnt help when put in front of us are highly acidic foods and drinks. Acidic foods - including lemons, pickles, grapes, alcohol and coffee being eroding your teeths enamel the moment they have contact. Enamel does not grow back naturally, which can lead to bigger problems such as cavities and tooth decay.

To combat highly acidic foods, you can always purchase an enamel strengthening toothpaste from your local market, and eat less acidic foods not limited to vegetables, whole grains, eggs, and lean meats.

Watch out for Foods High in Sugar

As weve highlighted before, sugar is a main accomplice of plaque. The first step to weakening the threat of plaque is to reduce the amount of foods you eat with high concentrations of sugar. More importantly, its best not to let sugar settle inside your mouth for long. Brushing your teeth between meals and drinking lots of water is important to consider.
Foods that you need to watch out for includes raw sugar, candies, and other desserts. Be sure to skip out on the sodas and other sugary drinks as well. Healthy alternatives packed with flavor includes sweet potatoes, yogurts, apples and shiitake mushrooms.

Keep Away from Foods that Dry Your Mouth

Saliva is your mouths toughest defense system to prevent anything harmful to your teeth. Saliva is a natural base that neutralizes acid secreted by bacteria, aiding in the fight against gum disease and tooth decay. Lets not forget saliva washes away plaque momentarily and helps re-mineralize your teeth. However, dry mouth heavily impairs salivation, and you need to make sure that doesnt happen.

Some things that may cause your mouth to dry out includes alcohol, coffee, energy drinks and even some medicine. Things that will help against this includes water, black or green tea, gum (dont swallow!), strawberries and celery!

Dont Bite What You Cant Chew

For some reason, there are people out there that love hard to chew foods. Albeit your teeth are very strong, and your enamel is the strongest part of your body, theres no reason to be crushing items like ice or popcorn kernels with your teeth! All this ever results in is a chipped tooth and an emergency trip to the dentist. Keep in mind, if something looks to hard to chew, most likely it wasnt meant to be.

Food is Supposed to Make You Happy

We eat food for two reasons, to have energy and to feel happy. Even when this guides purpose is to show you what foods to avoid, it shouldnt stop you from enjoying foods and drinks you like. So long as you keep it to moderation, and stress the little dental health tips such as brushing, flossing and trips to the dentist, you should be okay.

What Do You Eat On NutriSystem

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It used to be that dieting meant a period of deprivation, hunger and endless bland, boring meals. But that's not the case anymore. As dieters have demanded the ability to enjoy favorite foods whilst pursuing a weight loss goal, diet brands have listened. NutriSystem heard the cry loud and clear, which is why today it's one of the leaders in weight loss.

If you're ready to get your weight under control, but not sure a strict diet with limited food choices is how you want to go about it, then forget it! Consider NutriSystem, and know that you'll have as much variety as you do now and the option to enjoy nearly all of your favorite foods.

This meal delivery diet program ships shelf-stable, frozen or in some cases fresh foods to its clients. You'll receive breakfast, lunch, dinner and even desserts and snacks. All you have to do is heat, eat and supplement with a few choice fruits and vegetables from your grocer. Not only do you have the option to eat delicious food and lose weight, but NutriSystem makes doing so convenient and nearly effortless.

For most of NutriSystem's programs, which either come as shelf-stable or frozen meals, the menu will look like this:

- Breakfast: Blueberry Muffin; Egg Frittata; Apple Cinnamon Oatmeal

- Lunch: Mexican-Style Tortilla Soup; Red Beans and Rice with Sausage; Chicken Pasta in Cacciatore Sauce

- Dinner: Italian Herb Flatbread Pizza; Mashed Potatoes with Meatloaf and Tomato Sauce; Vegetable Fajita

- Dessert/Snacks: BBQ Soy Chips; Walnut Chocolate Chip Cookies; Golden Pound Cake

If you opt for NutriSystem's all-new program, Nu-Kitchen Fresh, you'll receive fresh, chef-prepared meals that rival anything you're making in your own kitchen. This menu includes:

- Breakfast: Banana Walnut Pancakes with Honey and Turkey Sausage; Western Style Omelet with Turkey Ham and Potatoes

- Lunch: Chili Rubbed Beef Steak with Candied Sweet Potatoes; Chicken Pasta Salad with Roasted Vegetables

- Dinner: Bourbon Pork Loin with Butternut Squash Mashed Potatoes; Baked Cod with Thyme and Black Bean Salad

- Dessert/Snacks: Apple Cobbler with Granola; Brownie

NutriSystem has unique menus to suit the dietary needs of diabetics, seniors, men, women and vegetarians. Typically, men will consume a 1,500 calorie diet while women have a 1,200 calorie diet.

While the bulk of your meals will be provided by NutriSystem, some additional items will need to be purchased from the grocery store. Fruit juices, fruits and vegetables, dairy, bread and condiments are some of the fresh items you will provide yourself. These fresh items allow you to have an even more balanced diet by pairing a pasta meal with a salad, including fruit with breakfast oatmeal, enjoying toast with an omelet, or steaming fresh vegetables with a chicken breast.

As part of the NutriSystem plan, you are also encouraged to consume plenty of water each day.

So if you're hesitant to start dieting because you fear being hungry or not being able to eat anything other than lettuce and water, then hesitate no longer. It's clear to see that NutriSystem offers variety, balanced nutrition and portion control - all keys to helping you meet your weight loss goal.

What Causes Cold Sores To Break Out

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What causes cold sores? This is an important question. Knowing the causes of your cold sores is essential if you want to heal them quickly and easily. It also will give you the power to prevent these outbreaks before they pop up again.

What causes cold sores in everyone is the herpes simplex virus. Do not be embarrassed. Nearly 89% of the world population carries this virus.

You probably know that. But, what you need to know are the three main triggers that cause the herpes virus to become active. These are the real causes of cold sores.

If the herpes virus becomes active and decides to replicate, it will move to the surface and enter your cells. This destructive virus then forces the cells to create new virus particles.

As the cells fill up with new virus copies, it forces the cells to swell and finally burst open. This releases the new virus and creates your painful open sore.

Here are the three primary triggers that create the right conditions for the activation of the herpes simplex virus. These are your true causes of cold sores.

1. YOUR IMMUNE SYSTEM IS TOO WEAK.

Your antibodies are the soldiers that defend you from viruses such as the herpes virus. The strength of these is the basis for a strong immune system.

Your vitamin and mineral intake from food and supplements is very important. They are directly responsible for building strong antibodies.

If you suffer frequent outbreaks, it is definitely a sign of immune weakness.

Eat more fresh, uncooked vegetables and fruits. These provide the best quality and best absorbed nutrients.

Most importantly, you should also begin a good vitamin supplement plan. For some folks, this is all it takes to stop most cold sores.

But the big mistake many people make is buying those cheap drugstore vitamins. If you do not buy a high quality vitamin supplement, you will not get good results.

High content of all vitamins is important. Especially look for optimal levels of vitamins A, C and the entire B family. Also, minerals calcium and zinc are very important.

2. TOO MUCH ARGININE, TOO LITTLE LYSINE.

Arginine and lysine are two amino acids essential to your health. They are quite common in a normal diet. They also are very much involved in cold sore outbreaks.

Arginine is the main protein needed to create new herpes virus. If arginine is scarce, the herpes virus will not build new virus particles. It will not create a new sore.

Herpes virus cannot use the lysine protein for this purpose.

Your cells store both lysine and arginine in the same area. The more you have of one, the less room for the other.

Flooding your cells with lysine crowds out the arginine and effectively prevents cold sores. Lysine is a powerful cold sore treatment.

Fish and dairy products are high in lysine and great for increasing lysine intake. Most people, however, use lysine capsules for convenience.

3. YOUR pH LEVEL IS TOO ACID.

You are at peak health when your pH level is alkaline. The pH scale measures 1 through 14, with 7 being neutral. Above 7 is alkaline and below 7 is acid.

Your body will usually range between 6.6 and 7.35 pH. Any drop below 7 into the acid zone reduces your resistance. This could activate the herpes simplex virus.

The more acidic your body is, the lower your oxygen levels. This creates the perfect breeding ground for the herpes virus.

Avoid acid creating food such as soda and sugar. Eat more green vegetables. Asparagus is excellent for this. Also, vitamin stores often carry kits for raising your pH to healthy levels.

There you have it. These are the three main triggers that cause a cold sore. There are others, of course, but knowing these triggers, and how they affect you, will be a great help to you.

And remember, determining what causes cold sores for you is essential if you want to eliminate them completely from your life. Good luck and be cold sore free.

What Can Organic Products and Raw Foods Do To You

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Fortunately for those of us newly interested in eating organic and raw foods, there are lots of products out there. Natural and organic foods used to be found only in natural food stores, and those could be few and far between. While not as ubiquitous as McDonald's, there ARE many more stand-alone stores. And the grocery chains are catching on too, with more organic selections than ever before. If you don't see them in your grocery store, just ask. You're probably not the only person in your neighborhood who'd like to see more of these options.

Many grocery stores now feature sprouts and other living foods in the produce aisle. Of course, if they don't, there's nothing easier to grow for yourself than sprouts!

There are also tons of sites on the Web where you can order raw and living foods. Just do a search on raw foods and you'll come up with a lot of different places to order the foods you'd like to buy. Many of these sites are also full of useful information, to help you learn about eating raw foods, and help educate you on the specific food values.

What else? Experiment with what you like. Take the time to learn a little about what the different nutrients in foods do for you. A few examples:

Cabbage - High in Vitamin C; important for healthy cell function
Shitake mushrooms - contain essential fatty acids and antioxidants to support a healthy immune system
Kale - Rich in fiber and helps reduce calorie intake with less hunger. We like that!
Barley - Loaded with niacin, fiber and iron and is important for healthy blood sugar.
Pumpkin - So rich in fiber and vitamins; helps reduce appetite by filling the stomach with indigestible fibers.

Raw Nourishment
You might agree on an intellectual level that eating raw foods is a good idea. But does the thought of abandoning a lifetime of eating habits for the sake of what seems like a good idea seem like more than you can do?

So don't! That's silly and the surest way to guarantee you won't even give a raw foods diet a fighting chance. "Everything in moderation" and we think that applies to even the healthiest notions. It's not healthy if you won't do it!

Don't think of trying a raw foods diet as taking anything AWAY. Try adding them in. We think if you add in things like raw vegetables, sprouts, fruits and juices, you won't be as hungry and when you're not hungry, you won't give into impulsive eating. If you want that steak, or even a McDonald's hamburger, plan for it and enjoy it. Once you start eating raw foods though, and notice how good you feel on them and how much more energy you have, that hamburger just won't look as good to you.

You do want to be sure though, that you're getting enough of the right kinds of nutrition. Eating raw foods doesn't mean eating only the raw foods you like. Watermelon is good for you, but it's not enough. The same with most foods. You'll need to do a little research into which raw foods have the essential proteins, or what combinations of food you need to eat to get enough protein. Raw food eating is intended to nourish your body in a completely different way, but just being raw isn't enough. You want to do this to be in balance, and you need to balance the raw foods you're eating for proper nutrition.

One way to ensure that you are getting enough nutrients is to incorporate a new vegetable every week. Buy something you have never heard of, like a "leek", or "swiss chard." You will find a whole new world of tastes and textures open up to you. You will feel more and more deterred by fast food. I guarantee it.

What Can I Feed Ducks

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Ducks are the most pleasant animals in the bird family unless you upset them. They are considered to be very low-maintenance, but you still need to do your research. There are certain do's and don'ts to feeding ducks, particularly for those of you who live here in Florida.
They will eat a lot, so do not skimp. It is amazing to sit there and watch a duck eat. They will eat a variety of foods, including duck snacks. Their food is inexpensive to buy. Chicken feed works with ducks. You throw a few ounces of chicken feed on the ground and they will gobble it up. They love bird seed. In fact, you sprinkle a mixture of both in front of them, and they will be happy as can be.

Some say that cracked corn is good for ducks. Research shows that whole kennel corn is better. The oils on the outside of the kennel corn are healthier for them. What about bugs? Yes, they love bugs they make excellent duck snacks. The more bugs you bring them, the happier they are. You can bring them any bug you want and they will eat it. Ducks do not discriminate against bugs. They love everything from a night crawler to mealworms.

Do you know you are able to grow bugs? It is true, you can. There is a great book on it called "How to Raise Mealworms". The book tells you everything you need to know. It is cost-effective and the ducks will love them. Especially domestic ducks. Ducks love water. They use water for bathing and drinking. Ducks are known for telling you off when their water is not fresh, so you will need to freshen it up several times a day.

What Snacks Are Allowed?

Ducks are big eaters, so snacks should not take up more than 10% of their diet. The only snacks that are okay in an unlimited amount are things like kale, lettuce, weeds, grass, etc. Do you have a berry or fruit orchard in your backyard? Ducks will eat whatever you throw away. Watch them eat the berries. It is hilarious. Other snacks they can eat are whole grains, vegetables, and proteins. Try to give them healthy snacking options because they will gain weight. Ducks gain weight easily.

What You Should Not Feed Your Ducks.

Citrus fruit, spinach, iceberg lettuce, White potatoes, green tomatoes, eggplant, or raw and dried beans.

What Are the Components of a Healthy Balanced Diet

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I'm a very busy person working 9 to 10 hour days, 5 or 6 days a week and I get to the gym for some vigorous physical activity about three times a week. I eat a healthy diet inclusive of everything the body needs, such as protein, carbohydrates and of course, vitamins. I consume heaps of green vegetables like broccoli and green beans. I eat a couple of bananas each day, and put red peppers, crushed ginger and garlic in almost every meal that I can.

I am a firm believer in getting as many nutrients as I can from natural resources, but often there are times where you just can't. We all have those days don't we? I am an extremely physical person, coming from a bodybuilding background. But more recently, my focus is on exercising to keep in trim shape and feeling young.

I know that carbohydrates give me energy and that I need essential amino acids (protein) for the repair process after that vigorous exercise, and above all I know the importance of consuming the correct amount of water each day to keep my body hydrated.

I am knowledgeable about healthy eating and the health benefits of fruit, vegetables, spices and herbs and about how bad saturated fat is for me. I eat whole grain foods, and generally like to eat fat free food. But I don't usually over stress about having a tuna and mayo sandwich, or the occasional cheese baguette for lunch sometimes, even though I know cheese is high in saturated fat (It's great for protein, right?!).

I know that I must eat a low sodium diet, to help prevent high blood pressure and stick to healthy fats from the likes of olive oil and fish oils. But, I also have no qualms about diving into the complete opposite when needs must. After all, we work really hard and take care of our loved ones, so why shouldn't we indulge ourselves in a pizza, curry or spaghetti Bolognese once in a while?

But Are We Thinking About Certain Aspects a Little Wrong?

We usually view working out and diet as a 'credit/debit system', just like we do with our bank account. You make a deposit when you hit the gym (burn off some saturated fat), so you can enjoy making the withdrawal (eat some junk food) of a Friday night out with friends, without going into 'debt'.

And even if you do, your Saturday afternoon aerobics workout or football match, and the early morning Sunday run will balance the books, right? Wrong! If thats what you have been thinking, you need to think again. Sorry, but keeping healthy, fit and feeling great does not work like that.

You are no different to me and the rest of the population of health conscious folk in the country! We watch what we eat throughout the week, then when Friday night comes, your healthy consciousness is out of the window! But after a while, something doesn't seem to add up with your calculations of 'I workout a few times a week, I eat a near healthy diet through the week - so I should be ok to 'pig out' on Friday nights and enjoy myself. Yup, that's what I thought too!

You see, last year my daughter was born and I took the option of being a stay at home dad for the first year so my partner could return to work. I work for myself, and I can earn what I need to to cover basic costs just by working part time, and I usually make more than that anyway. So working part time was a great option for me, so that I got the special bonding time with my daughter. But..

It suddenly dawned on me a few months ago, that I've gained a huge amount of weight since April 2009. I've tried several ways to lose the extra pounds but nothing has worked so far and now my front and side 'impact pads' are seriously bothering me, especially since I recently measured my bodyfat percentage!

So my thought process has been completely wrong with the 'credit/debit' diet and exercise system and those Friday nights out have taken their toll on my body. So the bottom line is that the calorie intake on a good night out with friends far out weighs the calories used and destroyed in a few good workouts.

And it's by a lot, enough for me to be concerned about my health. On a typical Friday night, it goes something like this. I drink around six pints at 225 calories = 1350 calories. I eat two bags on nuts = 400 calories. Then, when I get home I eat a deep pan pepperoni pizza = 1200 calories, with two glasses of red to go with it = 250. Total that up and you've got 3200 MASSIVE CALORIES!

And that is just your night out, not including your lunch and breakfast etc. But it's the amount of exercise you require to 'shake' off that (relatively) controlled indulgence that is going to rock your world, and not in a good way neither!

Your Sunday morning run needs to now be around 30km, and not just the measly run around the park. Or you need about 120 minutes on an Elliptical trainer, a thousand sit ups and an hour on the gyms stepper to burn that off. None of which is feasible for me, or (probably) for you. So you must focus on your continuity with your health needs, which includes not only getting enough exercise but eating healthy - period.

What Are The Causes of Heavy Breathing

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Do you often feel difficulty in breathing especially when you do some amount of physical work? Do you feel a heavy chest and there is sudden severe heaviness in breathing? It is time you act and consult a doctor. Difficulty in breathing due to some amount of physical work or some other reasons is not a good symptom. There are several causes of heavy breathing and most of them require medical assistance to bring back the normal breathing rate in you.

Rapid breathing or breathing quite fast when we run or do some amount of physical work is very normal. The body requires enough oxygen at that time, but feeling heaviness on your chest or struggling to get breathe is not a good symptom. People who suffer from heavy breathing also complain of tingling around their mouth or in their hands or legs. Let us discuss some prime causes of heavy breathing:

- Too much Smoking: Individuals who smoke a lot are found to suffer from various respiratory diseases. They also suffer from difficulties in breathing breathing when they do some amount of work. The alveoli of the lungs get destroyed by the smoke and consequently the surface area of the oxygen intake is reduced. As a result when the body requires oxygen the individual struggles a lot to breathe and start puffing a lot through mouth.

- Cardiovascular disease: National Heart and Lung Institute in London found that people with some cardiovascular ailments too suffer from problems in breathing. Indeed heart diseases are some prime causes of heavy breathing. In some ailments the heart fails to push the adequate blood in time to body parts and the brain responds to make your lungs work faster to feel the deficiency of oxygen in body parts. You also feel a kind of chest pain.

- Asthma: This chronic condition too is responsible for difficulties in breathing in people. During this ailment the airways of the respiratory system get constrict and become inflamed and sometimes become chocked with mucus. The episode is triggered by some things like allergens, tobaccos, smoke, perfume, cold or warm weather, moist air, emotional stress or exercise.

- Obesity: Overweight too can be cause of heavy breathing. Too much fat in your body can result in production of cholesterol which blocks the lining or arteries that reduce the oxygenated blood flow to body tissues. As a result the person tries to breathe too heavily to meet the oxygen deficiency.

If you are overweight, you must follow a good diet for weight loss which would include fresh vegetables, fruits, juices, whole grain food, and fat free items.

What Are Diabetes Mellitus Type 2 Symptoms

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Just how big is the diabetes problem worldwide? I have heard of Type 1, Type 2 and Gestational diabetes, but what are diabetes mellitus type 2 symptoms and is it the same as Type 2 diabetes?

Over the past two decades, the number of people globally who suffer from diabetes shot up to 230 million worldwide - 30 million of them just in the U.S. Millions of lives have been lost and the ability of the health care system to deal with this disease is severely challenged while trying to manage this epidemic. This according to recent information provided by the International Diabetes Federation.

Diabetes is where your body can't store properly or use fuel for the energy the body needs. It's glucose - a form of sugar - that is the fuel that your body needs. It's from these foods that glucose comes from: bread, cereal, pastas, rice, potatoes, some vegetables and fruits. Your body needs insulin to properly utilize glucose. Insulin is a hormone that is produced by your pancreas.

Essentially, Diabetes is identified as three basic types: Type 1, Type 2, Gestational diabetes. Gestational diabetes will occur only during pregnancy.

Types of Diabetes Mellitus: Diabetes mellitus is a clinical condition that has numerous causes. There are two classes of diabetes mellitus. They are idiopathic and secondary.

The idiopathic form of diabetes falls into two main types; insulin dependent and non-insulin-dependent. The insulin-dependent form of diabetes mellitus (Type 1) is identified also as IDDM. It's identified by the development of "diabetic ketoacidosis" (DKA) if not treated with a therapy of insulin. The Type 1 diabetes class is more likely developed childhood (why it is also called juvenile diabetes) and is caused by autoimmune destruction of b-cells found in the pancreas.

Insulin-Resistant (or non-insulin-dependent) diabetes mellitus - Type 2 is identified also as NIDDM. It's characterized by a persistent condition of hyperglycemia. It rarely leads to ketoacidosis. Type 2 diabetes is usually diagnosed in adults age 40 and older. It was previously known as adult onset diabetes. The Type 2 form of diabetes can be the result of genetic defects that are known to cause both insulin resistance and deficiency. The two main forms of type 2 diabetes are:

Late onset common with obesity and late onset not related to obesity.

Example meal plan for managing diabetes (type 1 or type 2): Select foods that you like and satisfy hunger for you. Be sure to include "carbs" (carbohydrate foods) with each meal or snack as needed to manage blood sugar (glucose) levels. Eat the biggest meal at lunch or for dinner. You need to seek immediate medical attention if diabetic symptoms occur. From time to time, and particularly Type 1 suffers - these can occur abruptly. It could lead to 'diabetic keto acidosis' (DKA). This is a medical emergency. Symptoms of DKA include loss of appetite, unexplained weight loss, vomiting, unusually excessive urination, confusion and other altered states of consciousness all leading to diabetic coma. Please seek immediate medical attention if you see these symptoms occur.

The conclusion to take away from the question "?": Diabetes Mellitus Type 2 and Type 2 Diabetes are virtually the same disease - with symptoms being the same. Really the only difference is in the semantics of the name.

Weight Loss Using Laxatives for Weight Loss is Dangerous!

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Obesity around the world is at an all time high. Related to both the type of diet that is most commonly enjoyed as well as the decreased amount of exercise which people are getting more and more individuals are finding themselves experiencing a growing weight problem. And, related to the fast-paced world in which we live, people are also searching for a magic pill to make the process of weight loss simpler than weight gain.

The simple fact of the matter is, the more you eat the more weight you gain. Our bodies work on a specific scale all food. In other words if you eat less calories than you burn you lose weight and if you eat more calories than you burn you gain weight. However, there is also a point at which the body will go into starvation mode. Those numbers are generally 1200 calories for women in 1500 calories for men. So if a woman needs less than 1200 calories per day her body perceives that it is not getting enough energy each day in order to survive. Going into starvation mode means that the metabolism slows down and no matter how much she doesn't eat she won't lose that much weight.

In a desperation to lose weight fast are some people have turned to the use of laxatives. However, using laxatives in weight loss program is not healthy and it is not safe. This is because of the physiological mechanism through which laxatives work and through which food is absorbed.

When food enters the digestive tract it goes down the esophagus and enters into the stomach. Here gastric juices are mixed with the food in order to help break the molecules down into a form which can be absorbed in the intestinal tract. Food and calorie absorption happens in the small intestines which measures between 18 and 21 feet long in a normal adult.

Next the food enters a large intestines which is significantly shorter (three to 4 feet) and whose main job it is is to reabsorb the excess water and fluid which has enabled the body to keep the food moving easily through the intestines.

Laxatives are a chemical which your tastes the cells of the large intestines, encouraging the large intestines to empty earlier than the body is ready. After losing a large amount of fluid from an early bowel movement the body than compensates by retaining fluid. The initial feeling of dehydration helps the person to "feel" then but within hours the person "feels" bigger because of the amount of fluid being retained in the body.

The body uses this fluid to remove wastes and toxins so by retaining fluid the individual we'll actually feel bad because of the build up of waste products which are normally excreted through the kidneys. At this point many people continue to take more laxatives to get rid of the full feeling again. This sets up a vicious cycle of diarrhea, dehydration and poor waste removal.

Continued use of laxatives will actually lead to cramping, bloating, water retention and will increase the persons risk of developing irritable bowel syndrome and colon tumors.

If you believe you have a problem with laxatives you should consult your primary care physician and and learn specific methodologies of stopping the abuse using several different steps. Unless laxatives are prescribed by a doctor you should stop using them immediately but this is often easier said than done. Many individuals who have had a problem abusing laxatives for more than a week or two may require the help of a mental health professional.

Drink at least eight to 10 8 ounce glasses of water each day in order to help rehydrate the body. Believe it or not, the more you drink the less water you will retain nonetheless feeling of bloating you will have. Do not substitute water for caffeine drinks or alcohol or even juices. And include physical activity each and every day to encourage her body to have a regular bowel movements.

Individuals who have used laxatives over time will find that it's has significantly impacted the ability of their lower intestines to function appropriately. By eating regular meals three times a day and including lots of fruits and vegetables you will actually increase your success rate to stop using the laxatives as well as to lose weight.

Keep a record of your bowel movements each day so that they can be monitored. If you find that you become constipated, or do not have a bowel movements, for more than three days then call your doctor immediately. This is not something you should treat yourself! Your colon will no longer react the same as a normal: after having been abused by laxatives.

You can decrease the risk of having any problems with constipation by increasing the amount of fiber you get in your diet. Fruits, vegetables, nuts and seeds all contain high amounts of fiber which will help your lower intestines to work appropriately. Another option is to sprinkle milled flaxseed over your cereal and salads. This product has little to no flavor, is high in fiber and also high in omega-3 fatty acids.

Remember that you have only this one body. Through long-term abuse using any chemical you will decrease the effective functioning of any part. Unfortunately, this also decreases your overall lifespan and your ability to enjoy a high quality life. Using laxatives in order to achieve a weight-loss goal is completely inappropriate. Do not misunderstand the difference between a colon cleansing, which is done one time every two or three months in order to jumpstart a weight-loss program or cleanse wastes and toxins from the body, with the long-term use of laxatives which do not achieve this goal.

You are able to stop this vicious cycle and on to a healthier and fitter you!

Jane Morrison enjoys writing about health and wellness issues for her readers in a very real way. She also writes at Plus Size Swimsuits

Tags : Weight loss, using laxatives, weight problems, bowel movements

Water Canning Tomatoes - You Can Do It!

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Water canning your home grown tomatoes & vegetables is a great way to continue to have fresh vegetables long after the growing season is over. In our grandparents time everyone knew how to water can the foods they grew, but over the years water canning has become a lost art to most of us. Fortunately growing our own foods, as well as learning how to can the foods we grow has started to make a come back. I have providing below the method I learned from my grandmother.
1. Fill your canning pot with water and put on the large burner on your stove on high. The water level should be high enough to completely cover the canning jars plus 2 inches once they are submerged.

2. Put a smaller pot on the stove and fill with water of the way full, and bring the water to a rolling boil. You will use this pot to sterilize your canning jars & lids as well as to blanch the tomatoes.

3. Carefully inspect your glass jars to make sure there are no chips or cracks. If you find any, discard them. Inspect your canning lids to make sure the seal is intact as well.

4. Once the small pot is boiling take your previously cleaned canning jars, rings & lids and place them one by one in the boiling water with a spoon for a few minutes each to sterilize, then remove them carefully and set aside to cool. Once you have done this, you are ready to blanch your tomatoes.

5. If you have sensitive skin, wear latex gloves to protect your hands from the acid during blanching. To blanch, first wash your tomatoes and gently place a whole tomato in simmering water with a spoon. Turn them in the water so all sides are exposed to the heat. After a few seconds, remove the tomatoes and place them in a bowl filled with water and ice. After cooling, the skin of the tomatos should peel off very easily. Be careful as the tomato could still be hot! Repeat until your last tomato is blanched.

6. Next remove the green part of the tomato where the stem grew (the pedicel), butterfly the tomato open and remove the seeds. You want tomato flesh, but not seeds.

7. Begin packing your canning jars, removing air as you pack by pressing down on the tomatoes. For added flavor add a basil leaf or two to some of your jars. I like to add an extra basil leaf, in between the glass & the tomatoes so I can see which ones I added the basil to. Stop adding tomatoes once you reach the shoulder of the jar. Remember to keep pressing all the air bubbles out as you pack the jar!

8. By now, your canning pot should be at a rolling boil. Carefully place the canning rack in the pot and you're ready for the tomato jars.

9. Place the canning lids on all your glass jars, making sure they are centered & making contact with the jar's lid, followed by the canning rings. Tighten the canning ring until it is only finger-tight.

10. Place the glass jars in the canning rack and gently lower them into the water.

11. The time in the water depends on the size of your glass jars, how many jars and the altitude of your home. My grandmother would let them soak for about 5 minutes after the bubbles from the jar stopped coming up. See the table below.

12. Bring up the glass jars & let them sit for a few minutes. Then move them using oven mits to a flat surface to sit overnight. Do not tighten the canning rings, because this may damage the seal that was created during canning!

13. The next day, test the jars, the tops should be flexed inward like a shallow bowl. Remove the ring, and flick the lid with your finger. If it does not come off, they're good to go. Note: Every so often you will get a bad ring or two, so if a lid does come off simply repeat the process above for that jar.

14. Date them and store in a cool dry place. Your properly canned tomatoes can last up to a year.

15. Homemade water canned tomatoes also make great gifts for friends, so whenever you think you have made enough - make some more.

Please Note: Normally, the processing times given for acid foods in recipes and canning guides are based on an altitude at or below 1,000 feet above sea level using the boiling-water method. At altitudes above 1,000 feet, adjust the processing time according to the chart below.

Altitude(feet) Increase Processing Time 1,001-3,000 ft. = 5 Minutes 3,001-6,000 ft. = 10 Minutes 6,001-8,000 ft. = 15 Minutes 8,001-10,000 ft. = 20 Minutes

To learn more about water canning tomatoes, including picture instructions, the best salsa recipe and how to can it, and where to find the best canning equipment visit me at Water Canning Tomatoes I also use DirectGardening.com - because they offer quality plants at great prices, come see what I mean! I hope you enjoy canning your own tomatoes as much as I do.