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Juices made from raw organic fruit or vegetables can stimulate and preserve your brain cells and its functioning in all levels of its activities including memory power. Vitamin-E and antioxidants contained fruits and vegetables help one to get rid of any damage caused to the brain cells. Fresh juices act as a healthy brain tonic due to presence of zinc if taken regularly.
If you wish to improve your brain performance and memory power, you should follow the following tips for consumption of fresh juices.
Blueberries Juice: It is quite affluent in antioxidants which clash and remove free-radicals that are liable for cell deterioration in our body as well as to brain.
Juices from spinach, apples, cherries, grapes and other berries: One will be astonished to know that the antioxidants facilitate in progress and re-establishment of motor coordination and balance of human body. We may use them to turn around the memory loss notably.
Lemon Juice: High blood sugar hurts the functioning of your body and brain. Consumption of lemon juice regularly puts a check on your blood sugar level which in turn would improve the functioning of your brain.
Omega-3 fatty acids: The main source of brain vitamins and minerals is Omega-3 and the same is sufficiently found in juices made from fruits like blackberry, lemon, melons, acerola, cherries, guavas, strawberries, blueberries, raspberries. Omega-3 greatly helps in restoring memory and improving brain functioning.
Use of fruits and vegetables juices facilitate infusion of recommended vitamins and enzymes to brain. Before you try any expensive memory supplements, you could try juicing fruits and vegetables first to improve brain.
Similarly, use of herbs can also improve your memory to a great extent. The practice of improving memory through herbal system has long been in use in United States and other countries in the world.
Practice of herbs to improve the memory was prevalent amongst Egyptians, Greeks, Orientals and the American Indians. It is believed that cognitive role of our brain can be boosted up by taking piquant herbs.
Cur cumin : The ingredient cur cumin is an element of turmeric, which is normally used in curry. Cur cumin works to improve your memory as well as reduces the effects of mental diseases such as Alzheimer's disease.
Ginger: Ginger, an active ingredient in Ginger, preserves the brain and also develop its memory power.
Cinnamon: You can smell cinnamon to enhance your cognitive function and to lift your mood.
Ginkgo biloba: A very easy way to improve blood flow in the brain is to use Ginkgo Biloba which is a very superior herb. This herb can be taken three times a day at a rate of 80 mg.
Gotu kola: Another useful herb called 'Gotu Kola' guards against senility and also increases memory. Take teaspoon of the herb in warm water three times a day.
Siberian Ginseng: Intake of this herb helps support a strong, balanced nervous system as well as assists your body in adapting to stress. Daily you may take this herb twice @ 250 mg.
Damaging interaction with any medicines you are now a days using can be avoided, if you ensure safety of using these herbs prior to actually using the same. So, your plan should be boost your memory power without causing any damage to your health.
Apart from oral intake, these herbs can be inhaled through aromatherapy. A number of herbs can be heated in water and its vapors can be inhaled. Aromatherapy clears the mind, sharpens your ability to focus, helps you relax and improves your mood. Two essential oils that are often used for this purpose are rosemary and basil.
