Tips For Getting Kids To Eat More Fruits And Vegetables

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iMany parents find it very challenging to get their children to eat a healthy diet , especially in the world of fruits and veggies . This issue can be enhanced when the parents themselves do not have healthy eating habits, causing the children to rebel against having to eat what their parents themselves are not even willing to eat. Due to this problem , a lot of parents choose to give their kids vitamin pills to try and make up for a lack of nutrition in their diets. But this can be a poor solution for a number of reasons. The biggest reason this can be a bad solution is due to the fact that the quality of many children's vitamins has slipped in recent days. More commonly , children's vitamin producers are starting to use potentially negative ingredients , like , in their pills, which is generally not the best thing for young persons to be eating .

So instead of turning to vitamins, why not try looking for creative methods of getting your kids to want to eat more veggies and fruits . Psychology has shown us that where food is concerned , positive reinforcement seems to be better than negative repurcussions, which means that it usually is more effective to reward them for healthy eating than to take away something they want. This means that the old line, "you can't leave the table until you eat your vegetables" isn't always the most powerful trick in the book. Instead , making vegetable eating a game can be a very effective trick .

Kids like colors and one of the greatest advantages you possess in the challenge to get your kids eating more greens is the fact that a lot of vegetables are brightly colored. A great example is bell peppers. Bell peppers are brightly colored in yellow, orange, red and green. One helpful trick in getting your child to eat more vegetables is to make it into a color game. The night before, ask them what fun color they want you to make for dinner the next night, and find a vegetable that's colored accordingly. If your child announces "red!", get a bright red bell pepper at the store and serve it up raw. Tell them that you found the brightest red food at the store for them and then notice how they happily eat it up. When kids pair vegetables with something fun , they are much more likely to gobble them down without complaint.

Another tip that's similar is to unleash your creative side. Food can easily be artistic . Look at all the amazingly prepared sushi rolls out there, loaded with vibrant color and form. I'm not saying that you should spend an extra couple of hours each meal making a masterpiece, but presentation is important , even with kids. There are reasons why restaurants spend lots of money and time creating dishes with garnishes and brightly colored accoutrements. It isn't merely adults that are impressed by colors and the natural beauty in food . When you serve up a dish that's colorless and bland, your children see it , more so as they grow older. So when they're too old for games to work , they may respond just to a better presentation. This is the one big advantage that you possess in the area of vegetables. So many vegetables are brightly colored and can be combined with other vegetables to greater enhance the color value. Hope you got some good ideas from these tips !